Simple Allergy Remedies you can do at Home - Real Beauty Spotlight


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Simple Allergy Remedies you can do at Home

Are you one of the millions of people afflicted by allergies?  Then there is a good chance that you are and so you are searching for effective methods that will relieve your symptoms.  Although many people turn to over the counter allergy medication or various treatments which are prescribed by a physician, many others are learning about inexpensive ways to get allergy relief.  If you are one of those people, please read on, as there are a few remedies you can do at home for different types of allergies.

Before you start focusing on home remedies, it is vital to understand that in some cases you may need medical attention.  For example, in case you are afflicted by food allergies, your home remedy options may be limited because many of the remedies involve using food.  Additionally, when you have severe signs of allergy distress, that include difficulty breathing or a loss of consciousness, then you should seek medical attention right away.

One natural way to alleviate allergy symptoms is by taking a vitamin B5 supplement. It is
well known to provide relief for many allergy sufferers. Vitamin B5 should be taken daily for a few weeks or maybe a little longer depending on the severity or when you start seeing improvements from your allergies.

Lemons have also been known to be effective in treating allergies. You can do this by squeezing half a lemon into an 8-ounce glass of warm water every morning before breakfast.  If you find this mixture too bitter you can add some honey for a sweeter taste. Not only does this remedy help with allergies it also aids the body as a detoxifier and is a powerful immune booster.

Bananas have also been found useful in treating allergies. You should eat one or two bananas every day for at the least one month.  This method is good for all allergies; but, folks that suffer from food allergies are advised to continue with caution.  Those who've food allergic reactions will want to keep away from any natural remedies that comprise ingredients that they may be allergic to.  As for the bananas, they generally tend to help individuals who get skin reactions from their allergies. 

You may also want to look into getting an air purifier. Air purifiers can be an effective way to fight allergies. All air purifiers are not created equal. You want to choose one that is effective against allergens. Additionally, you want one that gets rid of harmful particles from the air including, dust mites, pet dander, mildew, and mold. It may cost a little more but you will get relief from it.

Remember that this is your health. You will want to employ the best possible solutions to make you feel better so do your research when trying to ease your allergy symptoms. There is a lot of information out there that you should look at, and then find what is best for you.