Powerful Hair Care Tips for Health and Strength - Real Beauty Spotlight

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Powerful Hair Care Tips for Health and Strength

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Healthy hair starts with how you handle it.  Healthy hair relies on a healthy scalp. If you have been neglecting your scalp, you may have noticed issues such as dandruff, greasy hair, an itchy scalp, and even scalp pain. This is where you should focus your approach. Gentle scalp massages stimulate hair growth. Treat yourself every shower! During your shampoo routine, add in a 60-second scalp massage. This will not only cleanse the scalp, but it will stimulate blood flow and therefore cause hair growth!

A lot of persons often stay away from natural shampoo as they miss the foaming or lathering action of their traditional shampoo. What gives standard shampoo that foaming action is an ingredient called Sodium Lauryl Sulfate, also known as SLS (which can be found in soap, toothpaste and laundry soap) which can strip the hair of its natural oils. A natural shampoo doesn’t lather too much but it is effective in keeping it strong and healthy.

Placing a couple drops of rosemary essential oil in shampoo will help to stimulate hair growth and treat dry scalp.  A natural humectant to draw in extra moisture to your locks is organic olive oil, classic honey and banana mixture. Bananas are rich in potassium which works to boost your hair’s natural elasticity, which reduces damage and allows for the restoration of damaged hair. Apple cider vinegar treatment restores the natural pH of one's hair, combats frizz and makes hair shiny.  It is also excellent for getting rid of unpleasant odors.

Try to eat omega-3 foods like salmon, sardines, mackerel, tuna, white fish, egg yolks, hemp seeds and walnuts, to reduce inflammation and balance the body's hormones. A diet rich in proteins, fruits and vegetables, and low-fat dairy products will keep your hair healthy. These foods consist of salmon, spinach, sweet potatoes, guava and cinnamon.

It's true that we are what we eat and the very same is true of your hair. Hair is built mainly of the protein keratin, so it is smart to assume that those rocking a beautiful head of hair will require that you increase your protein consumption to grow it longer and stronger.

Often the loss of hair is a result of a vitamin deficiency as well.   Some supplements have antioxidants which help to combat the extrinsic factors of hair loss, and some vitamin supplements help the body balance hormonal levels, another factor that stops hair growth.

Vitamin A is one of the most essential vitamins for healthy hair. It has antioxidants that moisturize so it helps condition the natural oils in the scalp. It keeps the hair from becoming dry which eventually leads to breakage.

Vitamin B complex is also very important to the health of your hair as it makes it strong. This includes Biotin, Vitamin B5, B3, B7, and niacin support overall healthy hair growth.  Vitamin B12 encourages healthy hair growth by helping form red blood cells, which transport oxygen to your hair strands. Foods like meat, poultry, fish and eggs contain high levels of Vitamin B.

Vitamin C is an antioxidant that shields the scalp and hair follicle against oxidative stress, which contributes to hair graying and hair loss. As we grow older, our bodies produce increased amounts of free-radicals that damage cells. Vitamin C helps prevent this kind of aging by fighting free radicals and supplying antioxidative enzymes to hair cells. The most effective sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.

Vitamin D is a fat-soluble vitamin that helps your hair to grow. Additionally, it could prevent many cancers and help you lose weight quickly!  To boost your vitamin D quantities with food sources, take vitamin D-rich foods such as halibut, mackerel, whitefish, salmon, swordfish, eel, maitake and portabella mushrooms.

Vitamin E is an antioxidant which can help restore damaged scalp tissue. Vitamin E increases oxygen absorption and increases blood circulation which makes it a must in your daily diet. Nuts are healthy powerhouses, providing zinc and selenium in addition to vitamin E so make an effort to incorporate them as part of a well-balanced diet. Other foods rich in Vitamin e are spinach, avocado, sunflower seeds, sweet potato and wheat germ.

Healthy hair can be achieved by following the above tips and you will start to notice a dramatic difference in a short time.