July 2017 - Real Beauty Spotlight


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Benefits of Eating Organic Foods

Why you should eat organic food

I’m sure by now you are very familiar with organic food. Simply put, organic food is food grown without using pesticides, genetically modified organisms, synthetic fertilizers, or ionizing radiation. One reason why farmers use potentially harmful pesticides and chemicals is to kill bacteria.  Although not bad in theory, bacteria can start to grow of fruits and vegetables.

You’ve seen organic food in the aisle at your supermarket or farmers market.  Sadly though, organic foods are not consumed by many people even though it has a great reputation of for having health benefits.

There are many health conscious people out there who are serious about organic food. They consume them on a regular basis for health and prosperity. Over the past few years, organic food has increased in popularity and is growing more every day. If you are interested in starting the path of a healthier diet than organic food is definitely something you should adopt.  The benefits are many; let’s see what some of them are.

There are numerous benefits of eating organic foods. One of the main reasons being how good it is for the overall condition of your health. A lot of the foods you’re already eating contain chemicals and pesticides that can wreck havoc on your body. Eating organic foods can help you to detoxify such chemicals. You will notice a positive change in your body when you start eating organic. You will find you have more energy, wouldn’t get sick as often and will be more alert. Isn’t the possibility of better health sound more appealing?

Organic food, For one thing, it is good for the environment. Those farmers who put pesticides on their fields are put people’s health at risk. Because these pesticides contain such harmful chemicals, the soil becomes hazardous.  So consuming organic foods is a positive step in protecting the environment.

Another benefit of eating organic food is the support you will provide to the farmers. There are small in number so it will be great to support a healthier alternative. These farmers are small often time’s family owned business that is trying to provide you healthy fruits and vegetables. It is refreshing to know there are farmers out there who care about the well-being of the consumer’s health.

There are multiple benefits associated with eating organic foods. If you are considering a healthier lifestyle consuming organic foods is a great way to start. It will improve your health and give you a better quality of life. So why not give it a try?
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Promote healthy weight loss in children

Weight loss in children

It is hard to watch so many children wreck havoc on their bodies at their young age by being overweight. It’s hard for them to do the regular activities that children enjoy like running and jumping because it is too much strain on their bodies. Despite efforts to make children feel good about themselves, by promoting healthy self-esteem, dieting is almost necessary.  

Parents naturally want what is best for their children so they should take the steps necessary to ensure they are a normal weight range.  Of course, they may consult a doctor before anything drastic is done to make sure that weight loss is done in the safest way possible.

Taking the steps required to help your child lose weight will be a positive step in the right direction that will contribute to the child’s overall health. If you have a child who is overweight the following tips can help you promote healthy weight loss in children.

Firstly, food should never be used as a way to control the child. For example punishing them or rewarding them when they do something wrong or right. Rather, healthy food should be slowly incorporated into their diet. Pack a healthy lunch and snack for them every day so that you know exactly what they are eating. Take temptation away by not buying junk food and sweets. If it is not in the house, they can’t eat it.

The main objective here should be the child’s health. So by incorporating healthy snacks will help them reach their goals. Things like yogurt, fruit, and nuts are something they will enjoy. Vegetables might pose a bit of a challenge but once done with tasty dishes like baked chicken they might enjoy it.

Soda’s and most fruit juices contain a lot of sugar. By drastically cutting down on the will go a long way in their weight loss. Instead, try focusing their attention on drinking more water. I know for most children, drinking water is a chore but it is an acquired taste that they will get used to if practiced often.
Another way you can promote healthy weight loss in children is by having them play outside. 

Children can get lazy sitting around at a computer desk or television set for hours on end.  Let them take up a sport or a dance class to keep them active. When children start playing outside you will be surprised at the number of calories they can burn. Plus it’s a lot of fun for them.

There are bullies out there who tease children for being overweight. It hurts their self-esteem and tears down their confidence. Imagine how great they will feel knowing that their hard working efforts paid off. You want your child to be happy. They imitate what they see you doing so lead by example. Join in the healthy lifestyle with them so they wouldn’t feel deprived. In no time you will have a happy healthy child.
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