January 2017 - Real Beauty Spotlight

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How stress affects your metabolism

stress and metabolism


Causes of stress

Everyone has their own stress triggers. Work-related stress is the most common factor that causes stress. Other common causes include loss of loved ones, divorce, the increase in financial obligations, chronic injury or illness and emotional problems
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Powerful Heart Healthy foods

healthy heart foods

Having a healthy heart is very important. Diet and exercise play a major role in maintaining good heart health. Heart disease is a number one killer among Americans today and that is simply because people take for granted how important it is to keep your heart healthy.

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6 great reasons Scalp massages are beneficial


scalp massages

There are many things that I can say about the greatness that is a scalp massage. One of them being how incredibly invigorating it is to receive one. You may be familiar with this anytime you go to the salon and the stylist gives you a great massage while washing your hair.
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My Healthy Chinese Dish

My Chinese dish


Chinese food is one of my favorite dishes. that's why I took it upon myself to learn how to do it myself, so that I can tailor it to my taste. I got the idea to do my own Chinese food the last time I was to a Chinese restaurant and thought to myself that I can do this.
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Three simple Weight Loss Solutions

Weight loss

Have you ever been on a diet where you felt that you were trying hard to stick with it but in the end lost little to no weight? It could be very frustrating to know that after all that hard work it really didn't pay off.
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Hair Care Products



What you put on your hair is very important to it's growth and overall health. Many people think that their hair does not grow or grows very slowly, but that is often not the case.
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How to Clean Makeup Brushes

Clean Makeup Brushes

Women take pride in the way they look. No doubt you would strive to do your best to make sure you put a fresh face forward. You want to look your best when go out on a night out of town, a gathering with some girlfriends or simply going to work daily.
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