2017 - Real Beauty Spotlight


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Simple Allergy Remedies you can do at Home

Allergy relief

Are you one of the millions of people afflicted by allergies?  It’s a good chance that you are and so you are searching for effective methods that will relieve your symptoms.  Although many people turn to over the counter allergy medication or various treatments which are prescribed by a physician, many others are learning about inexpensive ways to get allergy relief.  If you are one of those people, please read on, as there are a few remedies you can do at home for different types of allergies.

Before you start focusing on home remedies, it is vital to understand that in some cases you may need medical attention.  For example, in case you are afflicted by food allergies, your home remedy options may be limited because many of the remedies involve using food.  Additionally, when you have severe signs of allergy distress, that include difficulty breathing or a loss of consciousness, then you should seek medical attention right away.
One natural way to alleviate allergy symptoms is by taking a vitamin B5 supplement. It is well known to provide relief for many allergy sufferers. Vitamin B5 should be taken daily for a few weeks or maybe a little longer depending on the severity or when you start seeing improvements from your allergies.

Lemons have also been known to be effective in treating allergies. You can do this by squeezing half a lemon into an 8-ounce glass of warm water every morning before breakfast.  If you find this mixture too bitter you can add some honey for a sweeter taste. Not only does this remedy help with allergies it also aids the body as a detoxifier and is a powerful immune booster.

Bananas have also been found useful in treating allergies. You should eat one or two bananas every day for at the least one month.  This method is good for all allergies; but, folks that suffer from food allergies are advised to continue with caution.  Those who've food allergic reactions will want to keep away from any natural remedies that comprise ingredients that they may be allergic to.  As for the bananas, they generally tend to help individuals who get skin reactions from their allergies. 

You may also want to look into getting an air purifier. Air purifiers can be an effective way to fight allergies. All air purifiers are not created equal. You want to choose one that is effective against allergens. Additionally, you want one that gets rid of harmful particles from the air including, dust mites, pet dander, mildew, and mold. It may cost a little more but you will get relief from it.

Remember that this is your health. You will want to employ the best possible solutions to make you feel better so do your research when trying to ease your allergy symptoms. There is a lot of information out there that you should look at, and then find what is best for you.

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Benefits of Eating Organic Foods

Why you should eat organic food

I’m sure by now you are very familiar with organic food. Simply put, organic food is food grown without using pesticides, genetically modified organisms, synthetic fertilizers, or ionizing radiation. One reason why farmers use potentially harmful pesticides and chemicals is to kill bacteria.  Although not bad in theory, bacteria can start to grow of fruits and vegetables.

You’ve seen organic food in the aisle at your supermarket or farmers market.  Sadly though, organic foods are not consumed by many people even though it has a great reputation of for having health benefits.

There are many health conscious people out there who are serious about organic food. They consume them on a regular basis for health and prosperity. Over the past few years, organic food has increased in popularity and is growing more every day. If you are interested in starting the path of a healthier diet than organic food is definitely something you should adopt.  The benefits are many; let’s see what some of them are.

There are numerous benefits of eating organic foods. One of the main reasons being how good it is for the overall condition of your health. A lot of the foods you’re already eating contain chemicals and pesticides that can wreck havoc on your body. Eating organic foods can help you to detoxify such chemicals. You will notice a positive change in your body when you start eating organic. You will find you have more energy, wouldn’t get sick as often and will be more alert. Isn’t the possibility of better health sound more appealing?

Organic food, For one thing, it is good for the environment. Those farmers who put pesticides on their fields are put people’s health at risk. Because these pesticides contain such harmful chemicals, the soil becomes hazardous.  So consuming organic foods is a positive step in protecting the environment.

Another benefit of eating organic food is the support you will provide to the farmers. There are small in number so it will be great to support a healthier alternative. These farmers are small often time’s family owned business that is trying to provide you healthy fruits and vegetables. It is refreshing to know there are farmers out there who care about the well-being of the consumer’s health.

There are multiple benefits associated with eating organic foods. If you are considering a healthier lifestyle consuming organic foods is a great way to start. It will improve your health and give you a better quality of life. So why not give it a try?
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Promote healthy weight loss in children

Weight loss in children

It is hard to watch so many children wreck havoc on their bodies at their young age by being overweight. It’s hard for them to do the regular activities that children enjoy like running and jumping because it is too much strain on their bodies. Despite efforts to make children feel good about themselves, by promoting healthy self-esteem, dieting is almost necessary.  

Parents naturally want what is best for their children so they should take the steps necessary to ensure they are a normal weight range.  Of course, they may consult a doctor before anything drastic is done to make sure that weight loss is done in the safest way possible.

Taking the steps required to help your child lose weight will be a positive step in the right direction that will contribute to the child’s overall health. If you have a child who is overweight the following tips can help you promote healthy weight loss in children.

Firstly, food should never be used as a way to control the child. For example punishing them or rewarding them when they do something wrong or right. Rather, healthy food should be slowly incorporated into their diet. Pack a healthy lunch and snack for them every day so that you know exactly what they are eating. Take temptation away by not buying junk food and sweets. If it is not in the house, they can’t eat it.

The main objective here should be the child’s health. So by incorporating healthy snacks will help them reach their goals. Things like yogurt, fruit, and nuts are something they will enjoy. Vegetables might pose a bit of a challenge but once done with tasty dishes like baked chicken they might enjoy it.

Soda’s and most fruit juices contain a lot of sugar. By drastically cutting down on the will go a long way in their weight loss. Instead, try focusing their attention on drinking more water. I know for most children, drinking water is a chore but it is an acquired taste that they will get used to if practiced often.
Another way you can promote healthy weight loss in children is by having them play outside. 

Children can get lazy sitting around at a computer desk or television set for hours on end.  Let them take up a sport or a dance class to keep them active. When children start playing outside you will be surprised at the number of calories they can burn. Plus it’s a lot of fun for them.

There are bullies out there who tease children for being overweight. It hurts their self-esteem and tears down their confidence. Imagine how great they will feel knowing that their hard working efforts paid off. You want your child to be happy. They imitate what they see you doing so lead by example. Join in the healthy lifestyle with them so they wouldn’t feel deprived. In no time you will have a happy healthy child.
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How I Lost 20 Pounds by Cutting out Sugar

weight loss by cutting out sugar

Let me start off by saying I have a huge sweet tooth. I find it very difficult to refrain from cakes, cookies, candy, and ice-cream. The saying is true is that; "the foods that taste good are bad for you". But I knew that in order for me to drop those few pesky pounds I needed to cut down on my sugar intake. I knew that it was going to be a challenge because this is something that I have struggled with all my life.

To be clear, I have always been on the slim side wearing sizes 6-8 for most of my adult life. But then I started to slowly gain some weight.  I began to panic when I struggled to fit into my size ten clothing. Then I knew I had to do something fast. I am 5 foot 5 1/2 inches, and although I did not look overweight in other people's eye's they would mention how tight my clothes were. My clothes were not tight, I was putting on weight at an exponential rate and was not about to buy a new wardrobe to accommodate my new size. So I started to do a lot of research on ways in which I can lose weight. And I knew that sugar was the main culprit of my gaining weight in the first place. So that had to be dealt with first.

I wondered how I would accomplish such a feat but knew that had to be done. Walking through the candy aisle of the supermarket without picking anything up was very hard. So eventually I stopped working in that aisle altogether. There was a vending machine outside of my office that was filled with sweet and fattening goodness that I also had to bypass. It was not easy because everyone in the office would snack frequently throughout the day. But I was determined not to let this get in my way of progress.

Another thing that needed to change was my poor eating habits. Often times I did not eat breakfast. But in my research, I learned that not eating breakfast will make you overeat throughout the whole day in order to compensate for what was missed in the morning. So I changed that.  I would get up a little earlier and make breakfast filled with protein. Eating protein in the morning will prevent you from being hungry throughout the course of the day. I heard that statement all the time but I didn't really believe it until it worked for me. And found myself eating less throughout the day.

Sugar also comes in the form of carbohydrates, which I ate a lot of. Yes, I love my rice, potatoes, and pasta. I wasn't going to cut this off completely because carbohydrates have its place in any diet. But I definitely could reduce the number of carbs I ate to 1/3. I added more vegetables to my diet in place of what I would be missing. So my lunch and dinner consisted of protein, about 2 tablespoons of carbs, and 2 cups of vegetables. And when I needed a snack between meals I would eat fruits.

Another benefit I gained from this journey was the amount of energy that I felt. I would not get tired as I used to. I would wake up feeling more refreshed. I drank a lot more water which also helped with my endurance. My face became clear and my complexion smoother. I did not do that much exercise but I found myself being more fit and toned. Well, I do a lot of walking so maybe that helped with the fitness.

This change in my diet proved to be very effective. In my first week, I lost whopping 4 pounds and I never felt deprived or hungry like I would before. When your body gets used to not eating something it craves it less and less. My cravings for sweets have been diminished but not gone altogether. But because my caloric intake is smaller I can afford to eat a little sweet here and there. Before I knew it I lost 10 pounds and finally, my clothes were fitting normally again. Everyone wanted to know what I was doing and when I told them that most of my weight loss mainly contributed to cutting out sugar they were shocked.

Nine months and 20 pounds off later I would definitely call this a success. My original goal was to lose 25 pounds but I look pretty thin the way I am now and I am pleased with the end result. I managed to keep the weight off after all these months. I have not been eating as healthy as I should be but I still manage to keep the weight off. I guess that's because I do more exercising now and the calories that I do consume is still within a healthy range.

I still enjoy my sweets but I know to keep the consumption of it at a minimum. With the right determination and discipline weight loss can be achieved. Just remember to keep your eyes firmly focused on your goal.

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Benefits of Wearing Natural Makeup

powder foudation

The use of makeup has been around for decades all over the world. Women, mostly, use it to enhance physical beauty and make them more appealing. The desire for beauty should, however, should not make one acquire it at the expense of their skin's health. Some cosmetic products contain harsh products which can have negative effects on the skin. This has caused a number of cosmetic companies to venture out because they know the benefits of wearing natural makeup. It is becoming increasingly popular because it does not cause harm to your skin.

Bad Effects of Traditional Makeup
Some of the makeup which is manufactured is not made from natural products. They contain harsh chemicals that can ruin your face. Paraben, a chemical used in the preservation of makeup, is not good for the skin. Research has pointed out that it results in a disruption of the levels of estrogen in the female body. This ultimately leads to a lower immune system. In addition, cosmetics which are not made from natural products contain toxins such as mercury and lead which have bad effects on the skin. So why not choose natural healthy makeup?

Benefits of Wearing Natural Makeup
It is always best to use natural makeup. Not only do you still get to look beautiful but also you get to maintain healthy skin. Some of the advantages of natural cosmetics include;

· Natural makeup does not contain comedogenics oils. Comedogenic oils have the tendency to cause pores to clog which can cause acne breakouts. Natural make up does not contain comedogenic oils so you will maintain the natural look of your skin.

· Natural makeup is safe to use for anyone. The main reason being is that it does not contain harsh synthetic chemicals. It is not only safe for the skin but also for the environment.

· Those that have conditions such as asthma, allergies or sinusitis can enjoy natural makeup as they do not have strong scents. The other type, however, uses strong scents mask the smell of the chemicals they put in it.

· It is healthy makeup. This is because the skin has the ability to absorb certain nutrients. Organic makeup is nutrient rich. For instance, they contain fatty acids while others have extracts from natural products which are great antioxidants. 

· Enjoy a youthful look. Natural cosmetics provide the skin from harmful UV-light from the sun. Too much exposure to direct sunlight might cause aging which conventional makeup does not protect one against. 

In conclusion, if you want to have great skin, fewer breakouts, and a youthful glow, then natural makeup is the way to go. Healthy, natural makeup as it is gentle on your skin. Keeping these things in mind, consider giving natural makeup a try so that you get to enjoy the benefits that come with. Your skin will thank you.

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The incredible health benefits of Spirulina

Spirulina health benefits

When you think about super foods you usually think about the common ones that you always hear about such as; green leafy vegetables, fruit, and nuts, fish and seeds. While these super foods are no doubt healthy, you rarely ever hear about the one that is considered the healthiest super food on the planet.Let's now examine the incredible health benefits of Spirulina.


As the cousin to its powerhouse counterpart Chlorella, these blue - green algae are arguably the most nutrient based freshwater plant in the world. It is a rich source of many vitamins and minerals including a, k, b, e, manganese, copper, omega-3 fatty acids, riboflavin, thiamine, protein, niacin, and iron and much more.  It contains considerably more vitamins, minerals, and antioxidants than the typical healthy foods you know of.
The rich green color in spirulina is caused by the presence of a particular pigment called phycocyanin. And it's because of its vibrant color is why many scientists believe that it is so beneficial to health.

Spirulina can be found as an addition to many superfood supplements and shakes on the market. Taking Spirulina every day can have a dramatic effect on the overall improvement of your health and can be taken in both pill and powder form. There has been extensive research done on Spirulina throughout the years to prove its validity. Just take a closer look at some of the science-based benefits that Spirulina can have on the body.

It has anti-inflammatory properties
Increases energy levels and helps alleviate anemia symptoms
Boosts the immune system
Effective treatment for HIV / AIDS
Detoxify the body and is effective for treating poison in the body
Protects the brain against degenerative diseases like Alzheimer’s and Parkinson’s
Rich in vitamins and minerals
How to treat and prevent certain forms of cancer
Eliminate Candida
Regulates high blood pressure
Good for cholesterol
Increases muscle strength and endurance
Improve memory
Lowers blood sugar levels
Helps with weight loss
Increases breast milk production

Basically, you cannot come up with a more complete and well-rounded superfood. Its benefits are many and taking it regularly will improve your health in a dramatic way. So when you are thinking of what to take to improve your health, remember all the good things that Spirulina can do for you. And your body will thank you for including it in your daily regimen.

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3 lemon recipes for glowing skin

lemon for glowing skin

The lemon is one of the most common ingredients found in beauty and homemade formulas. It is a multipurpose fruit that performs many functions for the face, body and internal health. From a refreshing drink of lemonade to a powerful cleaning agent and everything in between, it surely does provide a lot of benefits. Here are three lemon recipes for glowing skin:

Sugar and lemon
One tablespoon of white or brown sugar
One-half of a lemon
Mix ingredients together to create a paste and apply it to your face. Wash off with cool water then apply moisturizer. If you are going in the sun remember to use sun block with an SPF of at least 20 This scrub not only cleans your face but it will give you a bright glow. The coarseness of the sugar will eliminate impurities from the skin for a deep clean and the lemon which has natural brightening properties will make skin glow. You should apply this scrub every two to three times a week as part of your beauty regimen. You will notice clear blemish free skin in a few short weeks.

Baking soda and lemon
2 tablespoon baking soda
One tablespoon of lemon juice
Mix ingredients together to form a paste. Wet face and apply the mixture in a circular motion to create that scrubbing effect. If you have sensitive skin and think this might be too harsh, add a little bit of honey soothing effect.  It’s also worth noting that honey has natural antiseptic properties that are good for skin healing. Baking soda is widely used for many things including the home, can be taken internally for health and provides great results for skin care. Baking soda is very effective in the removal of dead skin cells, acne scars and excess dirt and oil. If you use this method for a mask, let it stay on the skin for 15-20 minutes until dried then rinse off with cold water. 

Lemon and cucumber
Make your own toner with this refreshing mixture.
1 tbsp cucumber juice
One tablespoon lemon
After mixing these two ingredients together place it in a spray bottle and spray on your face. This mixture will help you to regulate the pH balance of your skin. Leave on your skin for 10-15 minutes then wash off with cool Water.

Remember lemons are acidic and can be prone to stinging the face so if you have sensitive skin take caution. After using lemons on your face it is always a good idea to moisturize afterward as they cause drying of the skin.  Applying the proper sunscreen is also very important in good skin care. There are many benefits for using lemon in skin care and it will go a long way in your quest for great skin.
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Nail Care Basics

How to take care of your nails

Have you ever seen someone walk by and instantly noticed how incredible their nails looked?  It is something that is a admired by many especially women who take a lot of pride in the care of their nails. By following simple nail care basics your nails can be healthy in no time. It is part of a completed look that can enhance any occasion.

Taking care of your fingernails is part of how you showcase your look in public. It can be part of a fashion statement and a way to make a good first impression. Some Might view nail care as insignificant while others see it as a very important part of their beauty regimen. Regardless of the reasons for beautiful nails, you can do well to make sure that they at least look presentable. 

Our hands are one of the most used body parts. We use them every single day to fulfill many tasks such as opening doors, driving, eating, writing, applying makeup and many others. It is a body part that is always exposed to the public. Meeting someone for the first time, for example, a potential employer will no doubt shake your hand before an interview. Do you really want to present it yourself with bitten, jagged or dirty nails? No, you do not. You want to make sure that your nails are clipped, filed and clean to make a good first impression. What kind of a message do you think you will be sending out if your nails are unkempt? My guess is not a very good one. 

One of the ways in which you can take care of your nails to make sure that they are clean at all times. It is understandable of course if you do messy type jobs such as construction, paintings or gardening just to name a few. Jobs like those will be hard to keep nails clean. However, other times it's best to keep them looking beautiful if you want to create that special look that you were going for. It is not very hard to clean them. All you have to do is to make sure that you properly wash your hands and clean them properly with the end of a nail file. Another way in which you can make your nails look decent is by making sure that they are always filed neatly. Also applying cuticle gel can give your nails that special care it needs. Apply this along with any other nail care product designed for healthy nails regularly so that they can always be even and neat. Applying a nail hardener will also strengthen your nails and make them prone to less breakage. 

Weak nails are common in individuals who tend to have a poor diet. Nails and hair tend to go hand in hand with requiring the proper nutrients. So if you have hair that breaks easily chances are you will have nails that break easily. So make sure to eat plenty of fruits and vegetables especially the leafy green ones and make sure you get plenty of water. 

After your nails have gone to the proper care you might see fit to jazz them up a little bit. A manicurist is a great option for adding that professional touch. And for extra flair, some people apply false nails when they can’t achieve their own growth.  If you are applying a nail polish make sure you choose one that perfect shade that really compliments your style. It shows that you are someone who takes your physical appearance seriously and wants everyone to know it. So step out in style. Make sure your nails look good so that your confidence will shine through on the inside as well as the outside.

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How to prevent razor burn while shaving

prevent razor burns

Every woman wants to have smooth hair free, beautiful legs. And most men like to be cleanly shaven. But sometimes razor burns occur while shaving them. An effective way to prevent razor burns from happening is to create a smooth surface for shaving on the wet skin. Exfoliating the skin is also very important prior to shaving. Try to exfoliate your skin once or twice a week to remove dead skin cells. Using a body scrubber will prevent the Razor from burning the skin and enable it to glide easier. Do not ever shave on dry skin or it will be a rough and painful experience and can even cause bleeding in some instances.  By moisturizing, the skin through lathering it with a good shaving cream will soften it and make for a smooth shave. Shaving in the shower is an ideal place to do so as your skin is already wet and your pores already opened.

Also, keep in mind that you should change your razor regularly to prevent dullness of the blade. When the blade is old and dull, it can drag the skin and cause it to become irritated. So switching razors after every four to five shaves is ideal. A good razor will be a gentle yet effective solution to remove hair. If you get bumps while shaving you can treat them with soothers like Vaseline, aloe Vera gel or mild oil light almond oil or coconut oil. By taking some of these precautionary measures before and during shaving will make your experience will be a pleasant one.
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How to reduce inflammation

Inflammation reducer

Inflammation refers to the process through which the white blood cells and other substances produced by the body protect us from being infected with foreign organisms like viruses and bacteria, and repairing the damaged tissues.
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My Experience using an Acupuncture Mat

Acupuncture mat

In an attempt to ease neck and back pains that I started experiencing, I embarked on a mission to find something that would relieve me of such stress. Getting weekly massages sounded great but my pocket would surely suffer the consequences. So I opted for a less expensive yet effective way.  Since I am always searching for products that can enhance my health and well being I knew there was a solution somewhere. I just needed to know where to look. So I'm going to share my experience using an acupuncture mat.

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Powerful Heart Healthy foods

healthy heart foods

Having a healthy heart is very important. Diet and exercise play a major role in maintaining good heart health. Heart disease is a number one killer of Americans today and that is simply because people take for granted how important it is to keep your heart healthy.

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6 great reasons Scalp massages are beneficial

scalp massages

There are many things that I can say about the greatness that is a scalp massage. One of them being how incredibly invigorating it is to receive one. You may be familiar with this anytime you go to the salon and the stylist gives you a great massage while washing your hair.
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My Healthy Chinese Dish

My Chinese dish

Chinese food is one of my favorite dishes. that's why I took it upon myself to learn how to do it myself, so that I can tailor it to my taste. I got the idea to do my own Chinese food the last time I was to a Chinese restaurant and thought to myself that I can do this.
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Three simple Weight Loss Solutions

Weight loss

Have you ever been on a diet where you felt that you were trying hard to stick with it but in the end lost little to no weight? It could be very frustrating to know that after all that hard work it really didn't pay off.
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Hair Care Products

What you put on your hair is very important to it's growth and overall health. Many people think that their hair does not grow or grows very slowly, but that is often not the case.
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How to Clean Makeup Brushes

Clean Makeup Brushes

Women take pride in the way they look. No doubt you would strive to do your best to make sure you put a fresh face forward. You want to look your best when go out on a night out of town, a gathering with some girlfriends or simply going to work daily.
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