2016 - Real Beauty Spotlight


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The Healing Power of Bentonite Clay

Bentonite Clay

the healing power of Bentonite Clay has been used for hundreds of years to rejuvenate and refresh the skin when used as a facial mask. This clay can be used to treat many skin problems such as acne, hyper-pigmentation,
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How to Achieve Clear Skin at Home

Clear skin at home
  1. Use a moisturizer in the day time with an spf of at least 20.  It protects your skin from harmful sun damage and will keep your complexion even.     
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Ноmе Remedies fоr Natural аnd Cost Effective Beauty

Home Remedies for Beauty

Listed below are some effective home remedies that I have found throughout my research for home remedies for natural and cost effective beauty.

Dry Skin аnd Hair Tips:

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Quick Make-up Tips

Makeup Tips and Tricks

  1. Use a foundation that will not block your pores, especially if you have oily skin.  Oil based foundations block causes break outs.  It also leaves a greasy appearance that is very unattractive.  Try a mineral based foundation.  It does not block pores and allows skin to breathe.
  2. Use a primer before applying foundation or face powder for a matte look. The application will go on smoother and will last longer.
  3. Want fuller lips? Use a lip liner that is a couple shades darker than your lipstick, that way it looks natural and many wouldn't even notice that your wearing a liner.
  4. For thicker eyelashes take an eyeliner and line the top of your lids.  You can even brush the liner horizontally against your lashes for a full look. 
  5. To avoid cakey makeup, wait at least five minutes after you have applied moisturizer or foundation to apply face powder.
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Is Losing Weight Really Easy?

Losing Weight

Is losing weight really easy? Losing Weight is not too hard nor is it too easy, but it can be a real challenge for some.  You probably tried every fad diet or weight loss pill imaginable to help you lose weight.  In the end they often fail because they are not permanent solutions to weight loss.  But do you know that you can get rid of fat and lose weight by following two simple steps?
Stay away from fructose corn syrup: Fructose corn syrup should be avoided for two reasons:
1. It will make you gain weight. Fructose-corn syrup blocks the receptors that tell your brain whether you are full or not. When you eat foods that are rich in fructose-corn syrup, you are very likely to overeat and gain some extra pounds!
2. Secondly, they spike up your blood sugar level! So even if you don't suffer from diabetes, there is a good chance that you will soon, if you continue to eat foods rich in fructose corn syrup. Foods such as chips, soda, candies contain fructose corn syrup so this is why these foods should be avoided as much as possible!
2. Eat small meals throughout the day instead of three large ones: People nowadays days devote the least amount of time possible to eating. Most people only have three meals per day which is the reason you are gaining inches and pounds instead of losing them. In order to lose weight, you need to eat six small meals per day, in opposed to three large ones. You can divide each of your meal into two, and eat each small meal every 3-4 hours.
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Exercise Tips for working mothers

Working Mothers Exercises

With the stresses of day to day life, off and on again working out customarily can come to be challenging for a working mother. The unnecessary stress at the office, coupled with the anxiety of dealing with family, now and again make it difficult to stick with a weight reduction plan.

With that said, you should not let stress turn into a reason for evading exercise activities. Each one of us has just 24 hours designated in a day, so in the event that you can fit in the greater part of your day by day exercises inside that 24-hour period, how is it that you can't find time for exercise activities? Since they are part of your everyday schedule. You realize that in the event that you don't brush your teeth often, you will experience rotten teeth.  So also, in the event that you don't take a shower normally, you will have problem skin. Be that as it may, do you realize that if you don't workout regularly, you will gain weight?

It is not right to utilize the 'lack of time' as a reason for evading activities. Wouldn't it be great if we could be trustworthy here: you are likely either perplexed about activities or simply don't know where to begin! Here are some exercise tips for working mothers.

1. Discover a companion to workout with: Working out by yourself is not dependably an agreeable encounter. Nonetheless, in the event that you can have a companion workout with you, the more likely that you will begin cherishing your workouts as a substitute for detesting them! Additionally seeing another person working out in the gym will rouse you to proceed with your activity schedule! Assuming that you know a different working mother who has the same fitness objectives as you, then rope in her simultaneously!

This is an extraordinary way of kicking out the weariness out of your workout schedule!

2. Do what you adore: There are activities that you presumably don't love to do; assuming that you constrain yourself to do these casts out it is just a matter of time before you get dragged with them! In the event that, rather, you find practices that you really cherish, then it gets simpler!

3. Begin it moderate: If you have never worked out in life, it is just common that you will be hesitant to go to the gym. Don't pay attention to individuals who say that you need to exercise every single day in order to drop pounds. Rather, attempt to take it simple: begin by working out just for fifteen to twenty minutes every day, for two or three days a week. As your physique gets used to your new workout schedule, you can build up the force of your workouts!
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Healthy foods and their benefits

Healthy Foods

Having the right diet will give you the health benefits that you need including healthy, glowing skin. To have a healthy skin, you need vitamin A. You should take low-fat dairy products for vitamin A benefits. I would recommend low-fat yogurt because in addition to the vitamin A it offers it also has a live audiophiles bacterium that enhances intestinal health. Berries and plums should be taken after meals. Blackberries, blueberries, strawberries, and other berries should be regularly eaten because they contain antioxidants that protect the damage of the membrane of the body cells. These fruits are rich in essential antioxidants. 
Other foods like salmon, walnuts, flaxseed, or canola oil have essential fatty acids. The fatty acids will make your skin become healthy. The fatty acids develop the cell membranes of the cells that protect the cells from harmful elements. The cell membrane allows the passage of nutrients into the cells. Olive oils are good for your body because it makes your skin look young and smooth. Apart from fruits and vegetables that contain a number of minerals and vitamins, the fats have a role to play in the body by providing calories. The right amount and type of fat should be considered when you want to take advantage of this food constituent. I would recommend two tablespoonful’s of olive oil over salads, pasta or vegetables. 

Take adequate amounts of Whole-wheat bread, muffin, and cereals. If possible add turkey, tuna and Brazil nuts in the diet. These fat-free foods should be taken in the right portions. It will also be advantageous to take foods containing selenium like avocado, Brazil nuts, mushrooms, and shellfish to name a few. Selenium is a powerful mineral that plays many roles including protecting the skin from the sun and other agents. 

Other foods that should be a part of your diet includes green tea which is anti-inflammatory, lots of vegetables especially the green leafy ones that are good for energy, a healthy heart, and a powerful immune system. Also remember to take at least 6-8 glasses of water daily for dehydration, cleaning, and overall well-being. 

The foods that you eat should also be assessed by evaluating the quantity of the food that you take. Eat healthily and live well, that is the true slogan.   


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Successful Weight Loss

Weight Loss

When it comes to successful weight loss, the biggest challenge that people face is simply getting started. They just do not have a clue of where to start from.  If you are one of these people then keep reading.  It doesn't really matter how many pounds overweight you, you can benefit from the information provided.
The first step to successful weight loss is to set some realistic goals. Goals should be used in the same way as milestones are used on streets. Just as without any milestone, you will have no idea of where you are going, without a goal, you will have no idea of how much work you need in order to shed all the extra pounds!
First you should ask yourself some questions:
1. How much weight do I want to lose?
2. When do I expect to lose all the weight?
Then write answers to these questions on a sheet of paper. Writing your goals is one of the guaranteed ways of making sure that you never forget them! Write your weight loss goals on a piece of paper, or even type it on your computer and save it so that you can make copies anytime you need it and stick each paper on every place you can.
Make sure you don't forget to stick this paper on your refrigerator and kitchen, since it is in these places that you can be tempted and ruin your weight loss efforts!
Setting goals is just not enough; in order to make the goals possible, you must set REALISTIC goals. If you have a goal of losing fifty pounds within a couple of weeks or a month, that is not going to happen. Setting such unrealistic goals for you will squash the very effect of goal setting.  Such unrealistic goals will cause you to ultimately fail and you will be disappointed and frustrated with yourself.  Set small and attainable goals for yourself so that when you attain them, you will feel more confident to move forward.
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Three advantages of eating smaller meals

Eating Smaller Meals

1. By eating frequently, you won't feel hungry at odd times. When you don't feel the urge to eat, there is no reason behind eating foods that are unhealthy.

2. Your metabolic rate will be high at all times since you are eating frequently, so you are burning more calories as a result.

3. Since you are eating small meals, your blood sugar levels won't spike up to abnormal levels. Thus eating small meals is also good for diabetics!

So as you can see, eating small and frequent portions of foods has many great advantages!
By simply following these easy instructions, you will soon be on your way to permanent weight loss! There are more to weight loss such as eating right foods, and incorporating some physical activities in your life and remembering that this is a lifestyle change. But the above weight loss tips are hardly addressed by the so-called 'weight loss experts'!
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Why wigs will never go out of style

Wearing Wigs

Wigs come in a variety of shapes, sizes lengths, and colors and are a great addition to any new look you are trying to achieve.  It also solves common problems like bald spots and thinning hair that can be a real downer to your self-esteem. A person who has undergone radiation treatment has also found that wearing wigs is a great way to cover up little hair while it’s growing out.  

Some women like them others don’t but you cannot deny that they can come in pretty handy when you are having a bad hair day and need something quick and convenient. For many women wigs are used as a fashion statement, for others, it is a get up and go sort of look that cuts getting ready time drastically. Do not be fooled, many women you see wearing wigs have great hair that they just don’t have time to style or don’t know how to style in some cases.  But nothing beats that at the end of the day all you have to do is simply take it off.

Wigs have come a long way throughout the years. Before you could spot a wig a mile away by its overly thick, shiny look but wigs have since evolved into incredibly realistic hair in human and synthetic, long and short varieties.  In these realistic selections, you have lace front, silk top and mono type parting that gives the appearance that the hair is growing directly out of your scalp. This is why wigs will never go out of style. There are different textures too that can definitely give that “wow, is that really her hair” type questions. 

Wigs can also spruce up a particular wardrobe if you are going on a night out of town or just a nice romantic dinner with your significant other or with family and friends.  Whatever the event or reason you wear wigs, they are a timeless addition to anything and seeing how far they have come and the direction it is continually going they will always be a necessary addition to some and a great enhancement for others. 
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The Secret to Healthy Teeth Revealed

Healthy Teeth

Maintaining healthy and strong teeth is quite easy. A lot of people suffer from gum and teeth related afflictions but the great thing is that all these issues can be avoided. Well, without further ado, here are some of the simple ways you can explore to maintain healthy and strong teeth for life!

The secret to healthy teeth revealed.

Mind What You Eat
What you put in your month on a daily basis can have a negative or positive effect on your gums and teeth. Tooth decay and gum disease are caused by bacteria that thrive on sugar found in the food you eat. Although brushing well can limit the number of sugars available, avoiding starches and sugary foods all together can be quite helpful.

Brush Twice A Day and Floss Daily
Tooth decay and gum disease is no longer a problem for old people. Even young people are adversely affected. Brushing your teeth twice a day and flossing daily plays a big role in removing food stuck between teeth. Ultimately, this will limit bacterial activity which will reduce the chances of tooth decay and gum disease. Additionally, remember to change your toothbrush after every three months.

Use Antibacterial Rinse after Meals
Antibacterial rinse can also help to limit bacterial activity. This is particularly effective if done immediately after meals. Additionally, you can chew sugar –free gum to help increase saliva flow in the mouth. This helps to wash away the germs and neutralize acidity that affects enamel. Antibacterial rinse and sugar-free gum are readily available in any drug store.

Visit the Dentist Regularly
Even though proper dental hygiene can play a big part in maintaining healthy and strong teeth, you can never be too certain. Regular dentist visits are highly recommended to ensure nothing serious is going on without your knowledge. Additionally, you will learn a lot about dental care and hygiene with these visits.

Maintaining strong and healthy teeth is possible and with the tips above, anyone can do it without too much stress.
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