Why eating healthy is Important - Real Beauty Spotlight

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Why eating healthy is Important

Being healthy requires more than just being free from diseases. It requires that the body be in good shape and all the systems operate at optimized levels. This means that all the bodily functions are effective and all organs work appropriately. 

The body should be free from toxins and free radicals that may result to damage of cells. These conditions are not achievable through medication but require that you keep your body fed with the right nutrients in the right frequency. It is all about eating healthy and regular exercise.