Hair Vitamins for Strong Hair - Real Beauty Spotlight

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Hair Vitamins for Strong Hair

Healthy Hair Vitamins

There are a wide variety of different hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If someone does not have sufficient hair vitamins then the deficiencies can lead to thinning hair or even total baldness in the most severe cases. The fact is that the state of an individual’s hair reflects the overall condition of their body. Extra hair vitamins are likely to be needed if a person is generally sick or is undernourished as their hair will show damage too and may even stop growing.
One of the most essential hair vitamin for strong hair is vitamin a but the best form of this is to include in the diet is beta-carotene. This is because the hair vitamin A can be toxic if consumed in large quantities but beta-carotene has no such problems and is converted by the body into vitamin A that can be used to promote healthy hair. Of course, vitamin A is not just a hair vitamin; it is also needed for a number of other functions including normal growth of bones, skin, nails and the protective sheath surrounding nerve fibers.
Some of the most important hair vitamins that a person needs to have healthy hair include B6, biotin, inositol and folic acid. The best way to ensure that a person receives enough of these essential hair vitamins are for them to be taken as vitamin supplements. It is not just hair vitamins that are necessary for healthy hair though as there are a number of minerals that are essential, including magnesium, sulphur, silica and zinc.
Protein is another important hair vitamin. This is because hair itself is essentially protein. The amount of this hair vitamin that a person consumes in their diet can affect the hair directly. If a lot of protein is included in an individual’s diet then this hair vitamin will lead to better hair growth and a far fuller head of hair. However, a person who has a diet that is lacking in this hair vitamin will suffer from thinning hair and sluggish hair growth.
Of course, it is not just hair vitamins and minerals that are needed to ensure that a person has healthy, strong hair. There are a number of researchers who have discovered that there are direct links between the overall health of a person and the condition of their hair. If a person is under a lot of stress or does not get enough sleep then their hair is also likely to suffer and it is likely that their diet will not provide enough hair vitamins to counter these effects. Hair vitamin and mineral supplements can be the answer to weak and damaged hair.