Healthy foods and their benefits - Real Beauty Spotlight

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Healthy foods and their benefits

Healthy Foods

Having the right diet will give you the health benefits that you need including healthy, glowing skin. To have a healthy skin, you need vitamin A. You should take low-fat dairy products for vitamin A benefits. I would recommend low-fat yogurt because in addition to the vitamin A it offers it also has a live audiophiles bacterium that enhances intestinal health. Berries and plums should be taken after meals. Blackberries, blueberries, strawberries, and other berries should be regularly eaten because they contain antioxidants that protect the damage of the membrane of the body cells. These fruits are rich in essential antioxidants. 
 
Other foods like salmon, walnuts, flaxseed, or canola oil have essential fatty acids. The fatty acids will make your skin become healthy. The fatty acids develop the cell membranes of the cells that protect the cells from harmful elements. The cell membrane allows the passage of nutrients into the cells. Olive oils are good for your body because it makes your skin look young and smooth. Apart from fruits and vegetables that contain a number of minerals and vitamins, the fats have a role to play in the body by providing calories. The right amount and type of fat should be considered when you want to take advantage of this food constituent. I would recommend two tablespoonful’s of olive oil over salads, pasta or vegetables. 


Take adequate amounts of Whole-wheat bread, muffin, and cereals. If possible add turkey, tuna and Brazil nuts in the diet. These fat-free foods should be taken in the right portions. It will also be advantageous to take foods containing selenium like avocado, Brazil nuts, mushrooms, and shellfish to name a few. Selenium is a powerful mineral that plays many roles including protecting the skin from the sun and other agents. 



Other foods that should be a part of your diet includes green tea which is anti-inflammatory, lots of vegetables especially the green leafy ones that are good for energy, a healthy heart, and a powerful immune system. Also remember to take at least 6-8 glasses of water daily for dehydration, cleaning, and overall well-being. 

The foods that you eat should also be assessed by evaluating the quantity of the food that you take. Eat healthily and live well, that is the true slogan.