2015 - Real Beauty Spotlight

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Physically Fit

Fit

Well-being is wealth. By being physically fit, it can make an individual look lean both inside and out.

There is a ton an individual can do such running or stroll in the morning, playing volleyball or whatever available sport with companions but if an individual prefers to have muscles and look lean, the best thing to do can be to join and workout in a gym. Much the same as taking any prescription, one might as well first consult the physician before experiencing any type of practice.

Physical exercise is helpful being as how it helps us enhance one's well-being from an array of illnesses and premature death. It also makes an individual feel happier and builds one's self-confidence and prevents one from falling into discouragement or depression. It has also shown to make an individual with an active lifestyle exist longer than an individual who doesn’t.

The best workout plan should have cardiovascular and weight preparing practices. This aids in burning calories and builds the muscle to an oversized proportion that will expand one's metabolism and make one either add pounds or lose weight. An individual who has never worked out before might as well do it bit by bit. Doing it excessively outside of the norm can make one pull a muscle or harm themselves by aggravating it. Endurance could never be built and doing it repetitively can unquestionably be beneficial to the individual. 

Centering on a particular part of the body can help make it better. A great example of this is heading off to the gym and doing a workout more regularly in a particular zone, for example, the abdominal muscles can give one a six pack. But beauty is not just about the outer appearance that individuals can see. It's also about improving the beauty inside.

Here are certain things one can do each day to stay healthy and fit;
• Reading books and different reading material more frequently keeps the brain sharp likewise the same as working out keeps our form in shape.
• Regardless of the kind of work, it produces some kind of stress. One can diminish this by taking a breather out to do something unique like lying in a warm tub, shopping or viewing pictures. Think about how refreshed you will be.
• Pollution is something individuals can't control given the measure of the situation. When one goes out, its best to put some type of protection, for example, sun blocks that contain antioxidants that prevent cells from damage.
• Another route to stay sound is to give up certain vices. Most folks smoke and drink excessively. Smoking has been shown to cause lung cancer and different infections too and has caused complications at birth. Unnecessary guzzling has been shown to do the same.
• For folks who don’t smoke, its best to stay far from individuals who do as studies have indicated that nonsmokers are also at risk of developing cancer by second-hand smoke.
• Finally, it's best to constantly begin the day with a positive standpoint. Similarly, as cases have shown that exercise makes an individual feel happier, smiling processes the same impact. A smile can do a lot as it's infectious in a positive sense. It lights up the day of others too.



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Exercise


Keeping up with exercise daily can be a tedious task.  Healthy living means having a healthy body that you can be proud of. If you cannot join a gym, there a simple yet effective exercises that you can do in your own time.  No treadmill? No problem, a morning run or a brisk walk can energize you throughout the day. For those winter months there is much that you can do indoors. I found that DVD's with high impact aerobics can provide a good workout.  Even doing some household chores such as vacuuming, dusting, washing or even playing with the kids keeps you moving which helps you burn some calories.
Remember that when trying to lose weight exercise and diet goes hand in hand. Are you exercising and not losing weight?  You might want to evaluate your food intake. If you are indulging in not so healthy snacks then don't expect the scale to go down in a hurry.
Do not underestimate the power of exercise.  It is a powerful way to keep you fit, toned and energized.  It should be an important part of your life.
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Hair Vitamins for Strong Hair

Healthy Hair Vitamins

There are a wide variety of different hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If someone does not have sufficient hair vitamins then the deficiencies can lead to thinning hair or even total baldness in the most severe cases. The fact is that the state of an individual’s hair reflects the overall condition of their body. Extra hair vitamins are likely to be needed if a person is generally sick or is undernourished as their hair will show damage too and may even stop growing.
One of the most essential hair vitamin for strong hair is vitamin a but the best form of this is to include in the diet is beta-carotene. This is because the hair vitamin A can be toxic if consumed in large quantities but beta-carotene has no such problems and is converted by the body into vitamin A that can be used to promote healthy hair. Of course, vitamin A is not just a hair vitamin; it is also needed for a number of other functions including normal growth of bones, skin, nails and the protective sheath surrounding nerve fibers.
Some of the most important hair vitamins that a person needs to have healthy hair include B6, biotin, inositol and folic acid. The best way to ensure that a person receives enough of these essential hair vitamins are for them to be taken as vitamin supplements. It is not just hair vitamins that are necessary for healthy hair though as there are a number of minerals that are essential, including magnesium, sulphur, silica and zinc.
Protein is another important hair vitamin. This is because hair itself is essentially protein. The amount of this hair vitamin that a person consumes in their diet can affect the hair directly. If a lot of protein is included in an individual’s diet then this hair vitamin will lead to better hair growth and a far fuller head of hair. However, a person who has a diet that is lacking in this hair vitamin will suffer from thinning hair and sluggish hair growth.
Of course, it is not just hair vitamins and minerals that are needed to ensure that a person has healthy, strong hair. There are a number of researchers who have discovered that there are direct links between the overall health of a person and the condition of their hair. If a person is under a lot of stress or does not get enough sleep then their hair is also likely to suffer and it is likely that their diet will not provide enough hair vitamins to counter these effects. Hair vitamin and mineral supplements can be the answer to weak and damaged hair.
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Diet & Exercise for Hair Care

Hair Care

Ever wondered how some women have long and healthy looking hair? But when you look at your own hair it doesn't even compare? For years many people have been searching for ways to effectively grow their hair.

Many experts believe that the average hair grows about a half an inch a month. Face it, everybody's hair does not grow the same. The growth and health of your hair depending on many different factors including genes, diet, and health. The good news is you can actually grow hair longer and stronger if you start taking care of it.

Diet and Exercise for Hair Care

Remember the old saying that you are what you eat? Well, that statement is true on so many levels. Eating the proper foods can definitely have a huge impact on our overall health which in turn can have a positive effect on our outward appearance including skin and hair. Foods rich in protein such as Salmon, nuts, beans, meat, and eggs are beneficial and vital for hair growth. Other foods rich in vitamins can also promote a healthy mane. Leafy green vegetables specifically spinach is rich in vitamins a and c that helps your body produce sebum which is an oil that your hair follicles produces naturally which is good for your hair growth. Vitamin c also helps with circulating blood, which increases hair growth. Exercising too can stimulate hair growth, it regenerates healthy cells which promote healthier hair follicles which promote healthy hair.
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How healthy foods improve your health

Healthy Foods for Health
How do healthy food improve your health? When you eat healthy foods, the body cells become rich in nutrients which are important for development and growth. The cells are also nourished with the right nutrients that help keep the immune levels high.  High immune levels keep the body free from diseases by offering the vigor to fight them.  Eating food rich in antioxidants is good for your body. These types of foods are detoxifiers. They help the body eliminate the toxins within the body. Foods that are rich in nutrients are also essential in maintaining your body at the right chemical balance.



Eating healthy food will keep your weight on check and cholesterol levels low. Low-fat foods are good for your health because they prevent the accumulation of fats in the body that increases your weight. On the other hand, foods that contain low or no cholesterol are good. Cholesterol is bad for the heart and the blood vessels. 



By eating healthy foods, your body remains young and the level of aging is reduced. Cells that access nutrients are good for the rejuvenation of the cells by keeping them young and effective. The components of the cells that prevent wear and fatigue which are causative of aging require nutrients from the food intake to maintain their role. Healthy eating guarantees that your body development is as required. In the event of an injury, your body should be able to recover through cell growth. The foods that you eat should also give your body necessary levels of energy. Other performance indicators such as eyesight, good hydration levels, and smooth skin can be used to evaluate the effectiveness of the diet.  
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Why eating healthy is Important

Being healthy requires more than just being free from diseases. It requires that the body be in good shape and all the systems operate at optimized levels. This means that all the bodily functions are effective and all organs work appropriately. 

The body should be free from toxins and free radicals that may result to damage of cells. These conditions are not achievable through medication but require that you keep your body fed with the right nutrients in the right frequency. It is all about eating healthy and regular exercise. 



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Healthy food can be Tasty

Tasty Healthy Foods
Usually, people associate healthy foods with an undesirable taste. This actually scares many off from eating healthy. But if you want to lose weight and be at optimum health there exist very healthy and tasty foods. No matter what you consume; good taste is always a motivating factor. If it tastes good the first time, then you will give it a second chance. Healthy foods can be tasty. The correct sampling of spices is necessary for you to derive good taste out of food.


Fatty fish (salmon)


Most people under look the benefits of fatty fish, especially salmon. Salmon is loaded with omega three fatty acids which have numerous health benefits. Generally, omega 3 reduces the level of triglycerides which determines the amount of fat in the blood. Omega 3 fatty acids can help keep off many ailments such as blood pressure, major depression and arthritis. Salmon can be consumed with Brown rice as an accompaniment. Brown rice is equally delicious and easy to prepare. 

 

Garlic 


Add grounded garlic as a spice to the salmon soup and it will surely taste yummy. In addition, garlic adds a sweet and inviting aroma to your food. Garlic is known to have numerous health benefits. It has antibacterial, analgesic, and antiviral properties. In addition it is low in fat and therefore very healthy for someone on a weight loss program. Remember other spices are very expensive and contain lots of additives. Garlic on the other hand is natural and poses no harm when used as a spice.


Tomatoes and onions


Mostly, these are used as spices and are never considered a complete meal. They are great for making other meals tasty but can as well be consumed alone. Onion for instance is low in calories and helps fight chronic cardiovascular infections. Tomatoes on the other hand have antioxidant properties and are very ideal in the prevention of cancer. A great idea would be to fry onions in virgin olive oil, once they are ready add tomatoes and season with salt. This meal when served hot can be taken alongside brown bread or rice.


Chicken breasts


Chicken is generally healthy when compared to red meat. However not all parts of a chicken are ideal for someone watching out on weight and health. It also depends on the cooking method used. Chicken breasts are considered great as they are low in fat, and contain no carbohydrates. Instead chicken breasts are enriched with sodium and proteins. Consuming a meal rich in proteins helps you stay full for long. Proteins also require more energy to digest, this therefore speeds up metabolism and the amount of calories consumed.A delicious chicken recipe can include roasted kale as well. Roasted kale is crispy and adding lemon juice will spice up the dish.

Leafy greens


Never exclude green vegetables in the list of healthy and delicious foods. Spinach for instance can be thawed and dipped into pasta sauces, omelets and soups. Spinach has several vitamins which include K, A and C. Broccoli is also a super vegetable loaded with vitamins and minerals like K, C and A, E, fiber and chromium and is an excellent Cancer fighter. Broccoli can be steamed for no longer than 5 minutes and sprinkled with a little salt or butter paired with tasty lean chicken breasts for a satisfying and flavorful meal. You can also try collard greens and dip it in sandwiches or salads. The good thing with vegetables is that you can be creative with them. For instance you can derive salads, soups and sandwiches out of ordinary green vegetables.


Legumes


Most legumes are very tasty and loaded with important nutrients as well. Lentils for instance are very sweet, cooks in less than 20 minutes and are nutritious. Lentils are specifically good for the heart. Other legumes include black beans, and peas. They are delicious and can be consumed alongside, bread, rice, or vegetables.

 

 


The list of healthy and delicious food is endless. The key thing is learning how to prepare them yourself. This way you will know what flavors work best with particular foods. Adding vegetables and fruits to your daily meals will be very beneficial to your health and you will not have to sacrifice taste. 

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How to Accentuate Your Best Features in 5 Easy Steps

How to Accentuate Your Best Features in 5 Easy Steps

When you look in magazines and in TV advertisements, the best makeup looks like the women aren't wearing any. One feature, such as eyes or lips, is accented while the rest of the face is neutral. Achieving this look is easier than you think. There are five easy steps in which you can accentuate your best features in 5 easy steps.
Your Best Features Accentuated

1. First, find a foundation that matches your kin tone. If you can, choose three shades and put a swipe of each on your face, going from your cheek to your jaw line. Whichever one looks like it disappears is the one you want. Apply it all over your face.

2. Next, use your concealer or highlighter. For years, I thought (and was taught) that you put concealer/highlighter on before foundation. That works, but it's not the best way to do it. Apply your foundation, then your concealer or highlighter. You won't need to use as much of it this way.

3. What color of blush should you use? This always stumped me. Then I read that you should choose a blush that is closest to your natural blushing color. Use your fingers or a specialized brush to apply the blush to your cheekbones in a circular motion. Put it on the widest part of your cheeks when you smile. This naturally accentuates your cheekbones and facial structure. Before going to step 4, decide which you want to play up: Your lips or your eyes? For people who wear glasses, I recommend playing up lips, but the choice is entirely up to you.

4. To play up your eyes: Choose a color palette that makes your eyes stand out. For best results, look at a color wheel. Find your eye color and see what shade is opposite that on the color wheel. Use a palette in that color family. You can do up your eyes in different ways. The standard look uses three colors: lightest at your brow bone, medium at the crease, and darkest on the eyelid.
Blend your eye shadow afterward using either a brush or your ring finger since that's the weakest finger on your hand and will do the least damage to your eyes. For a smoky eye, you can use any color you want. Smoky doesn't mean it has to be black. Using your preferred color palette, do your eye as with the standard look, but don't blend as much. Also, put the darkest shadow under your eye and smudge it. For a change of pace, use the lightest color from your brow bone to the crease. Put eye shadow on your blush and pat it on instead of brushing it. This gives a more intense color wash. Use the darkest color as your eyeliner. Finish the look with your favorite eyeliner and mascara. For a neutral eye, use a combination of creams, tans, and browns and use the standard eye look.

5. To play up your lips: If you have it, use a lip primer to reduce the look of lines in your lips, especially if they are dry. Line your lips with a matching color or a clear lip liner. If you have thin lips, line just outside your natural lip line to make them look fuller. Use the liner all over your lips to help your lipstick last longer and prevent bleeding outside the lines. Apply your favorite lipstick shade. For dramatic lips, you can't go wrong with classic red. Another way to make your lipstick last longer is to use a clear lip gloss over your color. You can also play with color and change color depending on the lip gloss you use over your lipstick. If you prefer a matte look, you can even just wear the lip liner over your entire lips.

There are many ways to play up your best features, whether that is your skin tone, lips, cheek bones, or eyes. These five steps are the easiest (and quickest) way to achieve the look you want.
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Proper Skincare Regimen For Smooth, Supple, Clean and Flawless Skin

Skincare Regimen for Flawless Skin

To keep your face flawless, youthful-looking, supple and perfectly clean, you need to approach proper skin care habits and make some valuable investments as well. There are four basic skin care tips to consider when it comes to keeping your face blemish-free, bright and supple, but bear in mind that the skincare regimen you opt for is utterly dependent on your skin type: normal, oily, mixed or dry. Once you know what skin type you have, you can follow the below-mentioned steps that will guide you toward a flawless skin that will offer you a youthful and fully-awake look.

Step 1: Proper cleaning
Simplicity is the key when it comes to cleaning your skin. To keep your pores free of any potentially harmful bacteria, sebum excess or dirt, you have to find a good cleanser your face responds well to. Soaps are never a good solution in this regard, particularly if your skin is dry: they contain detergents that may dry it, even more, making it look older. Opt for a clear cleanser if you have oily skin or a creamy cleanser if you have dry skin.

Cleaning your face too often will not help you keep it cleaner and blemish free. Cleaning your face at night to remove make-up is of utmost importance, especially because your pores are clogged by dirt and oil. Make sure to opt for a good make-up remover and remember that your eye area should be carefully treated with a light formula, which is specifically adapted to the eyes. In the morning, lukewarm water should be more than enough to unclog your pores and brighten your face – never wash your face with cold or hot water, as they can both damage your capillaries.

Step 2: Exfoliation
Unfortunately, most women neglect this step, which is extraordinarily important due to the fact that it helps to remove dead cells from the top layer of the skin. Once you exfoliate your face, you will surely notice an immediate difference in the way it looks.

There are several exfoliating options you have when it comes to this step, but you should select the one that is least harmful to your skin. You may prepare yourself a face scrub with honey and brown sugar, or you may choose to purchase one from a local drugstore, but the first option will be more suited. Coconut oil may replace the honey, as it can penetrate the face extremely deeply, moisturizing it properly. A washcloth may be a great option if you do not want to harm your skin too much, and home-made facial peelings should be of a great advantage in case you want to approach a safer solution.

Step 3: Moisture
Moisturizing your skin represents the most important step of this whole skincare regimen. So many issues come from not moisturizing your skin properly, including dry skin, acne, and blemishes. Basic moisturizing creams should offer your skin the necessary layer of moisture it needs in order to be supple and look youthful, but a better option is using herbal oils, such as coconut oil, olive oil, and jojoba oil, which will successfully moisture your skin. Moreover, this option is safer for your skin due to the fact that herbal oils do not contain any allergens or preservatives, but a night cream should never miss from your skin care routine anyway in case you want to keep it properly moisturized. Also, make sure you apply an eye cream from time to time, as it will keep the skin in that area elastic and less predisposed to wrinkles.

Step 4: Sunscreen
The primary cause of wrinkles and blemishes is sun damage, so applying a layer of sunscreen over the moisturizing cream and below the make-up will ensure your face of adequate protection for a long while. You may opt either for purchasing a separate product that contains SPF or for buying a moisturizing cream that contains SPF. Both options are similarly suited, but make sure you choose an SPF of at least 15 in order to keep your skin protected properly.

To avoid wrinkles and blemishes, apply a layer of sunscreen every time you go outside, regardless of the weather – studies showed that sun UV rays are as strong and damaging during winter as they are during summer.

Following this skincare regimen will surely make your skin supple, young-looking, blemish free and perfectly clean, brightening it and making it look naturally beautiful at the same time.

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Vitamin C is great for Healthy Skin Care

Skincare and Vitamin C


Vitamin C or ascorbic acid has been hailed for Centuries as one of the most powerful things you can take.  Vitamin C helps to fight cold and other ailments as well as brighten the skin.  This is an antioxidant that helps build collagen which softens wrinkles and fight free radical damage.  This is one of the main reasons why Vitamin C is great for healthy skin care.

Skin Brightener With Vitamin C
As powerful as the potency is in Vitamin C many people are still are deficient in it. Although It is abundantly available today, many people do not take the opportunity to reap its benefits.  Many fruits and vegetables contain Vitamin C that you will do well to consider.  Here are some of the foods that are excellent sources of Vitamin C.

Papaya
Bell Peppers
Oranges
Cantaloupe
Broccoli
Kale
Lemons/Limes
Kiwis
Tomatoes
Spinach


Vitamin C  is known to restore a youthful glow and brightness to your face.  Lemons work as an excellent toner for the skin when applied directly to your face.  Try squeezing a few drops on a cotton ball and rub all over face for five minutes daily. Then gently wash it off with cool water. It will sting a little but with continued use, you will notice brighter skin in no time.  For a less intense though still effective lemon treatment, you can add honey to your facial.  Use One-half of a lemon and two tablespoons of organic honey.  Honey has antifungal properties that help nourish the skin.

Vitamin C is also used widely in cosmetics. Many companies are using vitamin c in their products because they know all of the benefits it is for the skin. By taking Vitamin C supplements, you can easily get your daily required dose.  
  
Taking Vitamin C will always be a necessary antioxidant that will benefit your body on the inside and out.
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How to give your face a lift through exercise

Facial Exercises

A sagging face can be fixed quickly with simple facial exercises, which is a great alternative to dangerous and costly surgical procedures. The regular choice to surgical procedures is performing chemical lifts, but these ones can be performed in clinics only in the majority of cases. They can also be expensive and time-consuming. On the other hand, creams can make your skin softer, but they do not provide any results dramatic enough for major sagging and deep lines. In some cases, they can ruin your skin complexion.

If you want to look a few years younger without risk, costs or too much effort, you can spend ten minutes a day to do some facial exercises. In this, way, you can get rid of frown lines and make your skin firmer. There are many problems that can be solved through this method: double chin, upper eyelid, sagging jowls, facial stretch etc. The face muscles have to be stimulated just like you would through regularly exercising the body. Let's see how we can do some exercises to get rid of wrinkles for different parts of your face. You will also be able to maintain the tone of your skin and have fine lines.

For the eyes, you can do this: close them tightly, for a while raising the eyebrows as much as you can. This helps you alleviate bags and strengthens the muscles in the area. The cheeks can be helped if you smile as hard as possible and place your fingers on top of the bones of the cheeks. Then push down as hard as you can while you are smiling. You can also fill your mouth with air and push it to each side of the cheeks.  The jaw line is also important because it is the place where you usually see sagging skin. Pull the jaw line back away from the mouth like you would have tasted something bitter. Keep the mouth open and make a grimace. The muscles near the lips also matter. Hold the lips in the "O" position in cycles of three seconds.

These exercises represent just a small part of what you can do for making your face look a few years younger. They may not replace surgery, but they can be used as a good and reliable alternative. Facial exercises can be perfect for people who want to avoid surgery or to use of chemicals. Not only can the appearance of your face be improved, but also its health.
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How to Achieve Clear Skin at Home

Clear Skin

Cosmetic lotions, gels, dermatologist visits, and treatments can be extremely heavy on your pockets. Why not get a smooth, even toned, and bright face without blemishes from the comfort of your home? So how to achieve clear skin at home?

The first step to getting a clear face without acne is maintaining good hygiene. Begin by washing your face every day with a smooth cleanser; avoid scrubbing your face too much. By doing this consistently and daily is an important thing to do for a healthy and clear complexion.

Face masks are a great way to get a smooth and bright skin. There are various masks that are easy to make with ingredients readily available at home, including egg white mask, especially if your skin is prone to acne due to cosmetic oils. Another mask you should try out at home in honey with a little oatmeal. Apply for ten minutes and avoid hair contact then rinse. This will leave your skin soft and toned.

Use a facial scrub to remove marks on your skin. Homemade facial scrubs can be made by combining one-half of a lemon with two tablespoons of honey and apply it on your face for about 15 minutes then wash off with cool water. Your skin should be blemish free in a few days with daily use. 

Turmeric Powder

Another great remedy for clear skin is by mixing ½ teaspoon of turmeric powder, 1/4 teaspoon of plain yogurt and a few drops of lemon juice. Flour may be added for thickness but not too thick. It should be the consistency of yogurt. Apply to a clean face for twenty minutes then wash off thoroughly with a warm cloth or paper towel. Turmeric has the tendency to stain so make sure you wear protective clothing.  Turmeric is an Indian spice used in cooking and has a lot of anti-inflammation properties and is a natural skin lightener. Lemons are a great antiseptic which clears gets rid of acne marks.

Your skin is one of the excretory organs; hence, the pores may from time to time be clogged. To avoid this, drink plenty of water daily. Recommended amounts are 6-8 glasses of eight ounces of water. However, over long periods the clogging is bound to happen. To unclog your pores steam your skin using a pot of steaming hot water. Place your skin over the water so that the steam reaches it. Avoid being burnt by maintaining a safe distance.

In order to get even toned skin, and avoid worsening your acne, be gentle when treating your skin. Moreover, you should avoid picking at your pimples. This will cause blemishes and leave acne scarring on your skin. You should also wash your makeup every night before sleep and get a lot of sleep to avoid marks under your eyes.

A balanced and healthy diet is always vital for anything to do with your body including your skin. Don’t forget it. You don’t have to spend tons of money on facial products when clear skin can be easily achieved from the comfort of your own home.
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Acne treatment at home

At Home Acne Treatment

Acne is something that can is very embarrassing.  It brings your confidence level down which can hinder your interaction with other people on a social level. There are literally hundreds of products and procedures that you can do to alleviate the problem.  While these options are abundant and readily available through a dermatologist or off the shelf there are things you can do to use acne treatment at home. You will be pleasantly surprised to know that a lot of these items are located right in your very kitchen or bathroom.  So let’s look at these inexpensive acne treatment at home. 

*All Natural, Vegetarian, Cruelty-Free, Skin Care. Treat Your Skin To The MyChelle Advantage!*

A lot of people who suffer from acne usually have an oily face, due to the over production of sebum which causes you to break out. Make sure you wash your face thoroughly with water but not too hard as it can cause the skin to be even oilier. Exfoliation is key, so make sure that you give your face a good face scrub by using:

½ half of a lemon
½ cup of sugar (brown or white acceptable)
1 tablespoon of honey


Add sugar in mixing bowl then slowly add the other ingredients.  It should be a grainy consistency. Apply to face in a circular motion and try to avoid the delicate eye area.  Do this for one to two minutes then rinse gently with warm water. 
Another remedy that works pretty well is apple cider vinegar.  Apple cider vinegar is highly effective in getting rid of bacteria and helps to restore the ph balance of your skin.  First, wash your skin clean with room temperature water then dip a cotton ball into a small container of apple cider vinegar and apply it to the blemish.  Leave it on for about ten minutes then wash off.  You can do this several times throughout the day, just remember to use a moisturizer when done. 

An aspirin works wonders for the reduction of acne.   Take one aspirin and put it in a tiny container. (I use a bottle cover) and add a little bit of water at a time.  You want the consistency to be a paste that can be applied without being too runny.  Take your finger and apply the aspirin mix directly to the acne until it is dried.  Then wash it off.  You will notice that the blemish has greatly reduced in size.  The mixture will get dry again so you can add more water and another aspirin if needed.

Lemon juice has many medicinal qualities and curing acne is no exception.  You utilize lemon by first rinsing the face with water then gently drying it.  You can squeeze the lemon into a bowl and dip a cotton ball in it and simply apply it all over your face or you can apply one-half of lemon directly over your face.  If you find this too stingy you can add a little honey or yogurt to combat that. Lemons contain vitamin C that is a natural exfoliator.  It also helps to clear up blackheads as it is a natural skin brightener.  You can leave your face for at least fifteen minutes then wash off with water and apply a moisturizer when done if going outside in the sun.

Tea Tree oil can be applied directly to acne for an acne treatment.  It contains anti-properties that help disinfect the skins fight against acne. Can be applied directly to clean skin directly on the blemish and can be left on for several hours.

Other ways in helping your fight against acne are not to squeeze a pimple as it can make it increase in size.  Wear makeup that is oil-free and never sleeps in it and always remember to wash your face every night before you go to bed. 

An acne free face is possible through simple items in your home that you can use safely and effectively, putting your best face forward.
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How to achieve clear skin from the Comfort of Your Home

Sometimes it feels like managing the skin is a daunting task. But one rule you should always remember is not to give up, because results don't show up in one day. 

Well, over the years, doctors and skincare professionals have realized that taking care of the skin using natural remedies and eating healthy is the best way to delay the aging process. Also drinking plenty of water not only cleanses the body but gives you clear skin. By taking care of your skin, you will also be reducing your chances of contracting skin ailments too. 


Cleansing the skin You need to keep it simple. Find a skin cleanser that responds well to your skin. There's no need of spending $50 on a fancy wash because there are several tricks to do it without breaking the bank. Also, avoid using bar soaps for cleansing your face because they can be too harsh to your skin. You can use a body bar which is different and has more moisturizing properties. 

Be careful not to cleanse your face too often. You only need to do it once in the evening when getting rid of makeup and sunscreen. These elements can block your pores and trigger acne or breakouts.

Removing eye makeup

When it comes to removing eye makeup, be sure to use a proper makeup remover that is water based.  If the remover is too oily there will be residue left on your face.  A make up removing towelette leaves face feeling smooth and supple to the touch. The area around the eye is very delicate, so don't wipe too much.

Exfoliating your skinMen tend to look younger than women because they exfoliate daily when they shave. Exfoliation is a process that women often skip in their weekly skincare routine. According to Berg, a dedicated skincare website, men look more youthful than women because they exfoliate daily whenever they shave.  Here are a few exfoliating options you can go with every week: You can either buy or make your own scrub. Sugar or flour-based scrubs are the best for this purpose. To do it, just put some refined sugar mixed with a little bit of lemon juice in a bowl and apply with your fingers to your skin in a circular motion. A quick rinse should get rid of every dead skin that was present. You can use virgin coconut oil if you have dry skin.

Moisturizing your skin You should invest in a basic moisturizer especially when you have dry skin. But how much should you moisturize? Your skin will tell you. However, be careful not to over-moisturize because it will clog your pores. During the day you should use a moisturizer with no less than 15% spf to protect you from the sun’s harmful rays.

You need to be creative in order to start saving money on your skin care plan. The tips above will help you maintain your skin in the best way possible. Don't create room for wrinkles or fine lines when you can easily avoid them using the above home remedies.

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Are you doing all you can do to maintain a healthy lifestyle?

Are you doing all you can do to maintain a healthy lifestyle?

If you have been on the thin side for most of your life, you probably didn't worry too much about exercising or eating healthy because you knew that you basically would stay the same size. Maintaining a coveted size six without worrying about gaining weight was something that you prided yourself on however as you started getting older, you were amazed at how easily the weight can pile on and how difficult it is to take off.  At that point you realize how hard it is to be in control of your own weight.  All of a sudden you find it harder to engage in healthy activities like exercising and eating right. 
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Exfoliating bath gloves for the body


Exfoliating GlovesJust when you thought exfoliating couldn’t get any better they invent the very handy, very effective exfoliating bath gloves for the body.  What is an exfoliating glove you may ask? It’s only one of the best inventions for skin cleaning out there. Instead of simply using scrubs with just your fingers, you slip these gloves on, use your favorite soap or body wash and get a good lather and start scrubbing away.  These gloves are very sturdy gloves that can be adjusted to fit over your hands to keep them from falling off during your scrubs. They are lightly textured to effectively exfoliate the layers of dead skin cells and impurities on the body.  As a result, you are left with incredibly soft, smooth skin that is radiantly clean.  These gloves are also very effective for skin circulation and cellulite reduction.
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