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5 Tips to Handle Stress

Tips to handling stress

In these trying times, stress has become a part of some people’s everyday life. Ongoing stress can wreak havoc on the body. Researchers have long said that stress can block the body's natural ability to repair itself. Many diseases are caused by stress-related issues such as insomnia, depression, obesity, and chronic disease.

The good news is that stress can be managed through effective techniques to help ease anxiety and pressure. So what are some of the ways in which to deal with stress?

Isolating Stress Causes
The first step in dealing with stress is to figure out what is causing it. One helpful way to do this is to create a list of certain stressful environments that you deal with on a regular basis and try improving them. For example, getting up late and having to hustle to make it work on time.

Exercise
Relaxation methods have long been proven to reduce stress. One way to do this is exercising for example yoga, running, or Pilates. You will find that after a while you will be able to handle stress better and to become a calmer person. Remember to keep practicing these methods if they will help you to be more relaxed.

Get More Sleep
Sleep Experts recommend that we should get at least 8 hours of sleep every night. Unfortunately, most people do not employ this and think that they can exist on 4 to 5 hours of sleep every night. Sleep restores our bodies and helps to rejuvenate our minds. Try not to turn on the TV when you are trying to get sleep. Your bedroom should be a safe haven where you escape the stresses of that day.

Give Yourself a Break
Sometimes all it takes is a nice brisk walk outside to clear your head and take your mind off of whatever anxieties you have. You do not have to go on a fancy vacation or retreat. Just a simple stroll in the park or a day at the beach will make you feel better with a fresher outlook.

Pamper Yourself
There is nothing like a wonderful massage or a session at the salon to help you feel relaxed. You can make this a monthly ritual that you do to help you to recharge not to mention is a completely invigorating experience.

Stress happens and is oftentimes unavoidable. But what we choose to do about it is up to us. These suggestions can be quite helpful to help you reduce the amount of stress in your life.



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Powerful Hair Care Tips for Health and Strength

healthy hair

Healthy hair starts with how you handle it.  Healthy hair relies on a healthy scalp. If you have been neglecting your scalp, you may have noticed issues such as dandruff, greasy hair, an itchy scalp, and even scalp pain. This is where you should focus your approach. Gentle scalp massages stimulate hair growth. Treat yourself every shower! During your shampoo routine, add in a 60-second scalp massage. This will not only cleanse the scalp, but it will stimulate blood flow and therefore cause hair growth!

A lot of persons often stay away from natural shampoo as they miss the foaming or lathering action of their traditional shampoo. What gives standard shampoo that foaming action is an ingredient called Sodium Lauryl Sulfate, also known as SLS (which can be found in soap, toothpaste and laundry soap) which can strip the hair of its natural oils. A natural shampoo doesn’t lather too much but it is effective in keeping it strong and healthy.

Placing a couple drops of rosemary essential oil in shampoo will help to stimulate hair growth and treat dry scalp.  A natural humectant to draw in extra moisture to your locks is organic olive oil, classic honey and banana mixture. Bananas are rich in potassium which works to boost your hair’s natural elasticity, which reduces damage and allows for the restoration of damaged hair. Apple cider vinegar treatment restores the natural pH of one's hair, combats frizz and makes hair shiny.  It is also excellent for getting rid of unpleasant odors.

Try to eat omega-3 foods like salmon, sardines, mackerel, tuna, white fish, egg yolks, hemp seeds and walnuts, to reduce inflammation and balance the body's hormones. A diet rich in proteins, fruits and vegetables, and low-fat dairy products will keep your hair healthy. These foods consist of salmon, spinach, sweet potatoes, guava and cinnamon.

It's true that we are what we eat and the very same is true of your hair. Hair is built mainly of the protein keratin, so it is smart to assume that those rocking a beautiful head of hair will require that you increase your protein consumption to grow it longer and stronger.

Often the loss of hair is a result of a vitamin deficiency as well.   Some supplements have antioxidants which help to combat the extrinsic factors of hair loss, and some vitamin supplements help the body balance hormonal levels, another factor that stops hair growth.

Vitamin A is one of the most essential vitamins for healthy hair. It has antioxidants that moisturize so it helps condition the natural oils in the scalp. It keeps the hair from becoming dry which eventually leads to breakage.

Vitamin B complex is also very important to the health of your hair as it makes it strong. This includes Biotin, Vitamin B5, B3, B7, and niacin support overall healthy hair growth.  Vitamin B12 encourages healthy hair growth by helping form red blood cells, which transport oxygen to your hair strands. Foods like meat, poultry, fish and eggs contain high levels of Vitamin B.

Vitamin C is an antioxidant that shields the scalp and hair follicle against oxidative stress, which contributes to hair graying and hair loss. As we grow older, our bodies produce increased amounts of free-radicals that damage cells. Vitamin C helps prevent this kind of aging by fighting free radicals and supplying antioxidative enzymes to hair cells. The most effective sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.

Vitamin D is a fat-soluble vitamin that helps your hair to grow. Additionally, it could prevent many cancers and help you lose weight quickly!  To boost your vitamin D quantities with food sources, take vitamin D-rich foods such as halibut, mackerel, whitefish, salmon, swordfish, eel, maitake and portabella mushrooms.

Vitamin E is an antioxidant which can help restore damaged scalp tissue. Vitamin E increases oxygen absorption and increases blood circulation which makes it a must in your daily diet. Nuts are healthy powerhouses, providing zinc and selenium in addition to vitamin E so make an effort to incorporate them as part of a well-balanced diet. Other foods rich in Vitamin e are spinach, avocado, sunflower seeds, sweet potato and wheat germ.

Healthy hair can be achieved by following the above tips and you will start to notice a dramatic difference in a short time.



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Essential Oils - A Natural Way To Health and Wellness

A natural healing with essential oils

Essential oils are the natural product of plant metabolism. They are considered the immune system of the plant. Essential oils come from the stems, seeds, leaves, bark, roots, rinds, flower petals and grasses of plants. They are the essence of a plant and when extracted, the result is a strong scent or"aroma".

When you buy essential oils you may notice that they are a bit costly. First of all, they are worth the cost. Secondly, when used the right way, only a small portion of it can be used to accomplish its purpose as it is very concentrated. You’ll also want to try to purchase organic essential oils. The purer the essential oil the more potent it will be. When buying essential oils you should look for one that is free of chemicals and natural. Other modifications and processing can change the strength and the purity of the oil. Essential oils that are extra virgin or cold pressed are great ones to use.

Essential oils can be used for multiple purposes. Aromatherapy, bath oils, medicinal uses, and massage are only a few of the typical uses for essential oils. For a natural, effective therapy, no matter what the purpose, there is most likely an essential oil available to fit your needs.

When thinking about aromatherapy essential oil there is a wide range out there from which to choose from. The purer an aromatherapy essential oil the more potent is the therapeutic effects. There is a variety of aromatherapy essential oils out there, all with their own unique therapeutic benefits.
Here is some useful information to help you decide on which essential oil to purchase. To start, your essential oils have to be diluted into base oils. Diluting will make the substance go further and last longer. Dilution of essential oils will not reduce its effectiveness.

Massage therapy essential oils can just as well be used in baths. Since a nice warm bath can be a great way to unwind at the end of the day, what better way to relax than to employ a product that will help in many more ways, from rejuvenating the spirit and the mind to conditioning the skin? It is important to note that oil will cause the surface of the tub to become very slippery, so exercise caution when getting out of the bathtub. Make sure to sure to wash the tub out thoroughly when finished to avoid an accident the next time you bathe.

As with any product, it is always important to check the contents of the oils and buy them from a reputable company where you have more assurance of the ingredients used. Certain medical conditions may cause adverse reactions when using these oils. If you have high blood pressure, diabetes, epilepsy, heart conditions, pregnancy, or any other medical condition consult with a physician before use. Remember, it is a good rule of thumb to spend a little time doing your research first rather than pay for it later with your health.



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Use Egg Whites for Reducing Wrinkles

Egg white wrinkle remover

Yes, you can right, not only can egg whites be used for a delicious omelette it is also an effective fighter of wrinkles. Egg white is excellent tightening skin and decreases the appearance of deep wrinkles.
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How stress affects your metabolism

stress and metabolism


Causes of stress

Everyone has their own stress triggers. Work-related stress is the most common factor that causes stress. Other common causes include loss of loved ones, divorce, the increase in financial obligations, chronic injury or illness and emotional problems
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